"Lifestyle" Matters When it Comes to
Energy, Mobility, Digestion, Brain and Thyroid Health!
I CAN help you create a healthier, more balanced lifestylE
Let Me show You how!
Healthy Living with Susan Johnson
Building schools in Nepal, February 2020. Visit Helping Hands Grateful Hearts for more nonprofit work
I was in my mid forties, a successful business woman who thought she
was doing all the right things to stay healthy. Instead I was exhausted, jumpy, had major digestive issues and was falling asleep sitting up in a chair by 7 pm.
Being diagnosed with a disease and told my choices were lifelong medication or die, I found a third option. Healthy Living! Lifestyle changes that brought my body back into balance.
Years later I am medication free, energetic and living a vibrant lifestyle of giving back. I want this for you too and am ready to share what I have learned.
Lifestyle matters when it comes to energy, mobility, digestion, brain and thyroid health.
I learned the hard way that the choices you make everyday about what you put in and on your body and how you manage your life do make a difference!
There is so much information and so many companies promising they know the answer. Is there one product or system that will solve all the problems?
The truth is...there is no one product, medication or system that will do it all.
Better health begins with implementing simple lifestyle habits that help you reduce the burden on your body. These burdens are lifestyle choices that cause dis-ease and can lead to insulin resistance, diabetes, heart disease, thyroid issues, digestive issues, brain fog or worse.
I went from exhausted, stressed and jumpy to energetic, vibrant and feeling better than I have in years.
I have spent the last decade researching, implementing and educating myself on strategies that have dramatically changed my life and the life of my family, friends and now, you!
Now it is your turn! I am on a mission to help others who are at the breaking point and want to make a change. (Or are making the change and want to learn more.)
I have done all the research, made all the mistakes and put together amazing resources to help you lead a healthier lifestyle.
Come join my community and get the education, resources and support you need. No one should do this alone!
Ready to learn more? Let's get in touch!
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Free guide: Seven Steps to a Healthier Lifestyle
Know how to live your best life by implementing these seven steps!
get my guide here
Helping people is my passion! I created and published the 28 Day Healthy Reboot to personally guide participants to better health and wellness. The workbook, emails and coaching are loaded with education and tips to help you understand your body better.
If you are ready to take a deeper dive, join in! 28 Day Healthy Reboot are starts in September, 2021.
Participants are having incredible results – Not only did they learn more about their relationship with foods, participants reported less inflammation, less joint pain, lower A1c levels, better cholesterol numbers, more energy, less brain fog and the average weight loss was 8 pounds. Not bad for 28 days of work!
Listen in to the May 6th informational call about 28 Day Healthy Reboot, Click here I explain the program and answer questions and concerns about the program.
To get on the list - Click here. I will send more information over the summer about the program. In the meantime, join in our next book club to learn more about your body!
Note: The 28 Day Healthy Reboot is not a nutritional or weight loss program. This is a wellness awareness program designed to help you explore how foods and lifestyle choices affect your health.
Not only do I get to pick and eat vegetables at the peak of freshness when they are ripe and have the most natural enzymes, but I use less water, get produce with the same, and often more, vitamins and minerals, than I can when buying local, organic produce without all the dirt!
For a quick overview, watch this video!
To learn more about the history ofTower Gardens and how you can have a Farmer’s Market right in your own home, click this link. See how versatile Tower Gardens can be for both indoor and outdoor organc gardening.
If you would like to shop for a Tower Garden, please click here. Remember, Tower Garden offers a 12 month interest free payment plan making it affordable and easy!
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I love sharing informations - a new recipe, a tip or trick to implementing better habits, lifestyle choices or bit of inspiration to help you create more balance, and make sense of living a clean & vibrant life in today's crazy world.
Grateful Hearts Farm
GRATEFUL...This describes who I am and what I stand for. I am grateful to have learned from my life, the mistakes I have made, the health challenges I have faced and the obstacles and miracles that have been placed before me. More important, I feel grateful that I was born with a heart and will to want to share what I have and what I have learned with others. I have dedicated my life to working with people just like me who want to change their lives. Especially those who are not sure where to begin but want to try.
Several years ago, I was faced with a big health challenge. At a time when my kids were finally old enough to be more independent and I had a little freedom, I was exhausted, anxious and had lost my zest for life. I could barely keep my eyes open in the late afternoon and by 7 pm I was asleep in a chair. My digestive system was giving me fits! Gas, bloating, indigestion and more (no need for details!). There were days I would not leave the house because I was afraid of what might happen. I began to notice I was more on edge, felt jumpy, and my heart seemed to be racing a little.I felt unhealthy, lost and frustrated because I thought I was living a healthy lifestyle.
A trip to the doctors confirmed that all was not well. My thyroid was out of whack and wreaking havoc on my life. I was put on immediate rest until they could stabilize my body. When given the option of lifelong medication or potentially die, I decided to educate myself on all-natural lifestyle alternatives that might help give my body the support it needed to be healthy again. It was a life changing experience! I learned all the healthy choices I thought I was making were actually doing me harm.
Today I am a healthy, vibrant, prescription free woman heading towards 60 and feeling the best I ever have. I have the zest and energy of someone 15 years young than I am. Best of all, my journey has given me a passion for sharing all that I have learned. My heart goes out to others facing similar predicaments that I know can be improved with simple lifestyle strategies.
I have spent years educating myself and creating shareable resources on living a balanced and healthy lifestyle. I encourage you to join my community and bypass years of trial and error. I have already been there and done that! I am committed to sharing healthy lifestyle tips, recipes and education. Learn how small, consistent changes can help you live a more active and healthy life.
Thanks for stopping by to learn more about me! I would love the opportunity to learn more about you and how I can help you on your health journey...no matter what that might be!
In gratitude,
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